top of page

What women are saying

Thriving in Relationships + Communication for Women:

​

“This event gave me my first moment of peace in years.” - S. Thompson

 

“I felt safe enough to breathe again.” - R. Cole

 

“I left with tools I still use today.”- L. Gipson

Stellar Mindset
WE Management
Miracle Minnoy Motivation
Treats by Tina
Solana Beach 4 Equality
Board & Boujee
Loma
Your Safe Place
Love Incorruptible: A Woman's Reflective Journey to Freedom

Love Incorruptible: A Woman's Reflective Journey to Freedom

Brooklen Sapphire has spent the last twenty years loving her high school sweetheart. She lives a comfortable life as a stay-at-home mom until a revealed secret unveils the true nature of her "perfect" marriage. Her husband has been cheating on her, and the pain of her husband's infidelity sparks a personal journey to end years of brokenness. This spirit journey allows Brooklen to discover an empowering love for not only herself but to God ....

Mission Statement

SheRise exists for women ready to rise and heal. Through trauma-informed emotional work and self-understanding, women break free from limiting patterns and step into clarity, confidence, and purpose - impacting their families, communities, and futures.

Elegant Candle
Abstract Sand Texture

ABOUT ME

Jazmin Sherise

Jazmin Sherise

Integrative Coach & Facilitator | People‑First Leader | Wellness & Leadership Guide

I am an integrative coach and facilitator dedicated to creating deeply safe, healing‑centered spaces where women can breathe, reconnect, and rise with clarity. With a B.S. in Business Administration from the University of San Diego and certification as a Life Coach through the Integrative Wellness Academy, my work blends emotional intelligence, trauma‑informed practice, and holistic wellness to support women on their journey back to themselves.

 

Through SheRise, I curate restorative experiences, retreats, and community spaces rooted in psychological safety, self‑knowledge, and collective healing. My work has expanded into community and educational spaces across San Diego, including San Diego City College, Your Safe Place, and Los Colinas Women’s Detention Facility, where I support women navigating some of the most challenging chapters of their lives. My voice and impact have been featured on KPBS San Diego, Voice & Viewpoint, and through partnerships with organizations such as The Wright Voice Award Program, Solana Beach4Equality, and Eleanor’s Place for Women.

 

Alongside my women’s wellness work, I bring this same people‑first, healing‑informed philosophy into organizations. My background in leadership development, human resources, and facilitation allows me to help teams strengthen communication, build trust, and cultivate emotionally intelligent, psychologically safe cultures. Whether I’m guiding a circle of women or supporting a corporate team, my mission remains the same: to create environments where people feel safe, seen, and empowered to grow

THOUGHT LEADERSHIP

My work lives at the intersection of healing, leadership, and community care. I challenge traditional approaches by centering emotional and psychological safety as the foundation for meaningful growth, in women’s lives, in teams, and in organizations.

 

I offer frameworks that help people communicate with intention, lead with empathy, and build relationships rooted in trust. Through retreats, coaching, and training, I guide women and teams toward deeper self‑awareness, stronger connections, and sustainable transformation.

 

My voice is grounded in lived experience, academic training, and a commitment to making healing accessible to those who need it most. I don’t just participate in the conversation.  I help shape it.

WHITE SIGNATURE OF JAZMINE SHERISE
image1.jpeg

SD Voyager Magazine Interview

I am so grateful to be featured in SD Voyager Magazine. Read about my interview to learn more about the heart behind Sherise Total Wellness, our mission, and the journey that continues to inspire women to live with purpose and wellness.

Pink Mushroom Gills

Services

Do you want to learn more about what I offer and how I could support you?

Life Coaching

Life Coaching

Public Speaking

Public Speaking

Corporate Training

Corporate Training

Group Coaching
Women's Wellness Events

Group Coaching

Women's Wellness Events

LegalShield Member

@SheRiseTotalWellness

Keep up with SheRise Total Wellness on Instagram for daily moments of inspirations, real time updates from our events and instagram lives.

Instagram Post 1
Instagram Post 2
Instagram Post 3
Instagram Post 4
Instagram Post 5

Ruby ~ Client

“If it wasn't for Jazz, I don't think I would be able to do my job. Because I spent time doing the work on myself, I am able to help others. Jazz helped me start the journey and for that l am grateful."

Get in Touch

Please submit your contact information to get in contact with us and we will be in touch with you shortly.

bottom of page